Description
A simple, low-effort dinner where chicken and vegetables are seasoned, wrapped in foil, and cooked over a campfire, grill, or oven. This method traps moisture for juicy meat and tender veggies with minimal cleanup.
Ingredients
- Boneless, skinless chicken thighs or breasts, cut into 1-inch cubes
- Red onion, sliced into thin half-moons
- Bell peppers (red and yellow), sliced into strips
- Zucchini, sliced into half-moons
- Fresh garlic, minced (4-5 cloves)
- Extra virgin olive oil (2 tablespoons)
- Dried Italian seasoning (oregano, basil, thyme, rosemary)
- Kosher salt
- Freshly cracked black pepper
- Lemon, cut into wedges for serving
Instructions
- Preheat your heat source: Oven to 400°F (200°C), or prepare a campfire/grill for medium heat.
- Wash and dry all vegetables. Cut chicken into 1-inch cubes and slice onions, peppers, and zucchini into uniform pieces.
- Place chicken and vegetables in a large mixing bowl.
- Drizzle with olive oil and sprinkle with Italian seasoning, salt, and pepper. Toss until evenly coated.
- Tear off large sheets of heavy-duty foil (approx. 12×18 inches).
- Place a portion of the mixture in the center of each foil sheet.
- Fold the long sides together and seal tightly, then fold the short ends inward to create a sealed pouch. Double-fold edges if necessary to prevent leaks.
- Place packets on the grill grate, campfire grate, or baking sheet.
- Cook for 15-20 minutes, flipping halfway through, until chicken reaches an internal temperature of 165°F (74°C) and vegetables are tender.
- Remove from heat and let rest for 2-3 minutes before opening carefully to avoid steam burns.
- Squeeze fresh lemon juice over the contents before serving.
Notes
Use heavy-duty foil to prevent tearing. Ensure chicken and vegetables are cut uniformly for even cooking. Chicken thighs are recommended for juiciness, but breasts work if not overcooked. You can assemble packets up to 24 hours in advance and store in the refrigerator.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Cuisine: American
Nutrition
- Serving Size: 1 foil packet
- Calories: 350
- Sugar: 6
- Sodium: 400
- Fat: 18
- Saturated Fat: 4
- Carbohydrates: 12
- Fiber: 3
- Protein: 30
Keywords: one-pan foil packet chicken, campfire dinner, easy outdoor cooking, healthy grilling, meal prep, gluten-free dinner