Description

A quick and healthy weeknight dinner featuring flaky cod fillets coated in a sticky, sweet, and savory honey-soy glaze. Ready in under 20 minutes with simple ingredients.

Ingredients

Scale

1.5 lbs Cod Fillets (fresh or thawed frozen)
1/4 cup Honey (raw or wildflower preferred)
2 tbsp Soy Sauce (or Tamari for gluten-free)
1 tbsp Rice Vinegar (unseasoned)
1 clove Garlic, minced
1 tsp Sesame Oil (optional)
Sea Salt (kosher preferred)
Black Pepper (freshly cracked)

Instructions

Preheat oven to 400°F (200°C).
Line a large baking sheet with parchment paper.
Pat cod fillets dry with paper towels and season both sides lightly with sea salt and black pepper.
In a small bowl, whisk together honey, soy sauce, rice vinegar, minced garlic, and sesame oil until smooth.
Arrange cod fillets on the prepared baking sheet, ensuring they are not touching.
Brush a generous amount of the honey glaze over the top of each fillet.
Bake for 10-12 minutes, or until the fish flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
Optional: Broil for the last 1-2 minutes for a caramelized top, watching closely to prevent burning.
Let fish rest for 2 minutes before serving. Drizzle with any remaining glaze from the pan.

Notes

Ensure fish is completely thawed and patted dry to prevent steaming. Honey burns easily, so do not overcook or use too much glaze. For a spicy kick, add red pepper flakes to the glaze. Can be substituted with salmon, halibut, or tilapia.

Prep Time: 10 minutes
Cook Time: 12 minutes
Category: Main Course
Cuisine: Asian Fusion

Nutrition

Serving Size: 1 Cod Fillet with gl
Calories: 220
Sugar: 17
Sodium: 650
Fat: 4
Saturated Fat: 1
Carbohydrates: 18
Protein: 28

Keywords: baked cod, honey glazed fish, healthy dinner, quick weeknight meals, seafood recipes, gluten-free options, omega-3 rich